Drinking tea is good for your health, both body and mind health. Tea eases irritability, headaches, nervous tension and insomnia. Red tea, also known as rooibos, is an herbal tea that originated in Africa. It has been show to have many relaxing effects that help reduce a wide range of irritations and inflammations on the body.
“True” teas, such as black, green, oolong, and white, come from the Camellia sinensis plant. And while all four teas offer myriad health benefits, studies show that black and green teas are the front-runners in heart health, packing the most powerful antioxidant punch and helping reduce your risk of heart disease and stroke by 10 to 20%, according to data published in Food & Function.
True teas are made using the leaves of the tea plant known as Camellia sinensis. These teas include green tea, white tea, oolong tea, pu-erh tea, and black tea. While these teas are made using the same leaves of the Camellia sinensis plant, the difference in color and taste arises from the production process. Green tea and white tea are the true teas, which undergo the least processing. These teas are not oxidized. The leaves are harvested and dried to prevent the chemical reaction that turns the leaves a dark brown or black color. As a result, these teas retain their natural green color and are considered among the healthiest teas.
Tea may protect against heart disease. While more studies are needed for conclusive evidence, it has been suggested that regular consumption of green and black tea leads to a significant reduction in the risk of heart disease related heart attacks. Tea can help lower cholesterol.A recent study in China has shown that the combination of a low-fat diet and tea produced on average a 16% drop in bad cholesterol over 12 weeks when compared to a control group simply on a low-fat diet. If you’re struggling to get your cholesterol under control, try adding tea to your diet to see if it helps.
Tea may help protect your bones: Data from recent animal studies has shown that green tea may prevent bone loss. Moringa, a plant that’s native to South Asia, has been known for its medicinal properties and is now quickly becoming a mainstream superfood. With more calcium than milk, as well as iron, vitamin An and K, moringa tea is a great addition to help keep those bones strong.
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